|
2021 – semaine 06 – séance 01 |
||
|
NOM/Prénom |
Plan |
Séances |
|
PAYOT Jérémy |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R.2’ Volume 18’36’’/5200 m |
|
VILLALBA Sébastien |
Marathon |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R.2’ Volume 18’36’’/5200 m |
|
HUAULT Sébastien |
Marathon |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 19’04’’/5200 m |
|
CHEVROLLIER Sébastien |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 19’28’’/5200 m |
|
WALTZER Julien |
Marathon |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 19’28’’/5200 m |
|
CHAMPALLE Arno |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 19’28’’/5200 m |
|
CAPAN Guillaume |
Trail Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 19’56’’/5200 m |
|
NGUYEN Vinh |
Marathon |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 19’56’’/5200 m |
|
RIMBERT Gregory |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 20’24’’/5200 m |
|
SANNA Fabrice |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 20’24’’/5200 m |
|
CITTADINI Stéphane |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 20’48’’/5200 m |
|
SACCHI Cyril |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 21’40’’/5200 m |
|
BOURDREZ Virginie |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 21’40’’/5200 m |
|
THIERCELIN Jean |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 21’40’’/5200 m |
|
RUIZ GARCIA Medhi |
Marathon |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 21’40’’/5200 m |
|
DUCHEMIN Angélique |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 21’40’’/5200 m |
|
ORTOLANI Gilbert |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 21’40’’/5200 m |
|
FERNANDEZ Elise |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 21’40’’/5200 m |
|
FORMA Jean-Claude |
Marathon |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 22’04’’/5200 m |
|
DANCHIN Annabel |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 23’24’’/5200 m |
|
ACHAB Bouziane |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 23’24’’/5200 m |
|
DEMORY Mathilde |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 23’24’’/5200 m |
|
SPIES Jean-Pierre |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 23’24’’/5200 m |
|
FRISCH Séverine |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 23’24’’/5200 m |
|
LAKCHAL Alain |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 24’44’’/5200 m |
|
MACHAVOINE Alain |
Trail Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 24’44’’/5200 m |
|
POULAIN Yann |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 24’44’’/5200 m |
|
CORDERO Dorothée |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 24’44’’/5200 m |
|
ORTOLANI Sonia |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 24’44’’/5200 m |
|
MANGIAVILLANO Stéphy |
Trail Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 26’00’’/5200 m |
|
BISSON Thierry |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 26’00’’/5200 m |
|
MADANI Florence |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 26’00’’/5200 m |
|
MILLO Olivia |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 26’00’’/5200 m |
|
SERGENT Marie-Claude |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 26’00’’/5200 m |
|
ORABONA Sylvie |
Trail Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 26’00’’/5200 m |
|
BLAIN Héloïse |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 26’52’’/5200m |
|
CITTADINI Graziella |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 26’52’’/5200m |
|
MACHAVOINE Sandrine |
Trail Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 26’52’’/5200m |
|
LOUBET Valérie |
Trail Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 26’52’’/5200m |
|
MARTINENGO Christine |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 26’52’’/5200m |
|
HELFTER Nathalie |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 27’16’’/5200 m |
|
MEILLERAND Chantal |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 28’36’’/5200 m |
|
BIANCO Carole |
24h/100km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 28’36’’/5200 m |
|
TROTZENSKO Margaux |
10 km Athlétisation |
AS10 4 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 28’36’’/5200 m |
|
MARINO Véronique |
10 km Athlétisation |
AS10 3 x [300 m (AS10) + r. 100 m + 1000 m (AS10)] – R. 2’ Volume 33’48’’/3900 m |
|
LAROCHE David |
Générale |
Aisance Respiratoire – 10 km |
|
ATTENTION |
– Toutes les séances se terminent par un retour au calme de 10’. – Si l’échauffement n’est pas spécifié, il est pour toutes les séances de 20’. |